Physical Activity Information

General Physical Activity Information

National Physical Activity Guidelines for Adults
Getting Started – Active Australia
National Physical Activity Guidelines for 5-12 Year Olds
National Physical Activity Guidelines for 12-18 Year Olds
Achieving Better Health through Physical Activity
Handbook for bicycle riders in NSW

Exercise Physiologists

What is an Exercise Physiologist?

Cardiovascular

National Physical Activity Guidelines for Adults
Managing my heart health – Brief Version
Positive ways to reduce my risk of heart disease

Diabetes

Physical Activity and Type 2 Diabetes

Arthritis

Physical Activity and Arthritis

Osteoporosis

The role of exercise in maintaining healthy bones and reducing falls
Exercise for Osteoporosis and Falls Prevention
Osteoporosis in men

Cancer

Physical Activity and Cancer Prevention

Asthma

Being Active with Asthma

Depression

Keeping Active with Depression

Older Adults

Physical Activity for Older People
Active Older Adults

Motivational Websites

Map my run