Physical Activity Options in the Illawarra

Website links are provided where possible otherwise contact phone numbers are listed.

Specialist Exercise Providers

Movement Medicine

Exercise Physiology Practices

Wollongong - Movement Medicine
Bulli - Body Dynamics
Wollongong - RehWork
Wollongong Uni - Exercise Science and Rehab Clinic
West Wollonogng - Physical Therapy Ph: 42259916

Exercise Physiologists - Sole Practitioners

Find an Exercise Physiologist Website

Walking Groups

Illawarra Region - All Heart Foundation Walking Groups
Illawarra Region - All Walking for Pleasure Clubs
Bulli - Walkie Talkies Ph: 42832120
Lake Illawarra - One hour walk Ph: 42612531

Fitness Centres (Accredited)

Woonona - Fernwood Womens Health Club
Gwynneville - Beaton Park Leisure Centre
Wollongong Uni - Univesity Recreation and Aquatic Centre
Wollongong - Fitness First
Kanahooka - Lakeside Leisure Centre
Albion Park Rail - Beach House
Barrack Point - WBC Sports
Shellharbour - Fitness Express
Kiama - Kiama Leisure Centre
Find an Registered Fitness Centre - Anywhere in Australia

Fitness Centres (Non-Accredited)

Illawarra Region - Curves For Women
Illawarra Region - Contours for Women
Woonona - Woonona Bulli RSL Gym
Wollongong - Fernwood Womens Health Club
Shellharbour - Fernwood Womens Health Club

General Group Exercise Programs
(Varying Program Quality and Qualifications of Leaders)

Illawarra Region - Heartmoves Programs
Helensburg - Group Exercise (Beginners and Over 55's) Ph: 42942253
Bulli - Strength Training Ph: 0402188745
Woonona - Stretch Class Woonona Bulli RSL
Russell Vale - Strength Training (Light) Ph: 0402213488
Fairy Meadow - Gentle Exercise for Italian Women Ph: 42849344
Balgownie - Gentle Exercise for Seniors Ph: 42294294
Balgownie - Gentle Exercise for Italian Women Ph: 42294294
Balgownie - Strength Training for Men (Light to Mod) Ph:0402188745
Balgownie - Strength Training for Women (Light to Mod) Ph: 0402188745
Gwynneville - Group Exercise Beaton Park
Wollongong - Strength Training (Light) Ph: 42296167
Warrawong - Gentle Exercise for Italian Women Ph: 42849344
Warilla - Gentle Exercise for Seniors Ph: 42283017
Warilla - Strength Training Warilla Bowling Club
Warilla - Strength Training (Women - Light) Ph: 42956545
Albion Park - Flex it for life (over 50's) Ph: 0438430082
Shell Cove - Strength Training (Light) Ph: 42956545
Shellharbour - Flex it for life (Over 50's) Ph: 0438430082
Kiama - Gentle Exercise Kiama Leisure Centre

Tai Chi, Pilates and Yoga

Illawarra Region - Tai Chi Academy Ph: 42615786
Austinmer - Yoga Ph: 42685775
Woonona - Pilates and Yoga Woonona Bulli RSL
Fairy Meadow - Yoga Ph: 42685775
Gwynneville - Yoga Beaton Park
Wollongong - Tai Chi Ph: 42615786
Wollongong - Tai Chi for Seniors Ph: 42261622
Wollongong - Yoga Ph: 42261622
Kanahooka - Body Balance Lakeside Leisure Centre
Kiama - Pilates Kiama Leisure Centre

Aqua and Hydrotherapy

Gwynneville - Aqua Aerobics Beaton Park
Dapto - Aqua Aerobics (over 55's) Ph: 42611963
Kiama - Aqua Aerobics Kiama Leisure Centre

Dancing

Corrimal - Line Dancing Ph: 42858514
Fairy Meadow - Line Dancing Ph: 44434845
Balgownie - Line Dancing Ph: 42858514
Wollongong - Ballroom Dancing WEA Ph: 42261622
Figtree - Dancing for beginners Ph: 42294059

Bushwalking Clubs

Illawarra Ramblers
Shoalhaven Bushwalkers
Batemans Bay Bushwalkers
South Coast Bushwalking Club

Cycling Maps

Thirroul to Unanderra
Lake Illawarra and Surrounds to Kiama

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